Aam Lassi Phal Bhel (mango Lassi Smoothie Bowl)
Aam Lassi Phal Bhel, also known as Mango Lassi Smoothie Bowl, is a delightful and refreshing East Indian dessert that combines the goodness of mangoes with the creaminess of yogurt. This smoothie bowl is a perfect treat for hot summer days, and it's incredibly easy to make!
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup plain yogurt
- 2 tablespoons honey
- 1/4 teaspoon cardamom powder
- 1/4 cup granola
- 1/4 cup mixed chopped fruits (such as strawberries, kiwi, and banana)
- 2 tablespoons chopped nuts (such as almonds and pistachios)
Instructions
- In a blender, combine the diced mango, plain yogurt, honey, and cardamom powder. Blend until smooth.
- Pour the mango lassi into serving bowls.
- Top the lassi with granola, mixed chopped fruits, and chopped nuts.
- Serve immediately and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 30g
- Protein
- 5g
- Fat
- 2g
Supplies
Bowls Spoons
Tools
Blender
Serving suggestions
Serve the Aam Lassi Phal Bhel chilled for a refreshing treat.
Tips & tricks
You can customize the toppings for the smoothie bowl based on your preference, such as adding chia seeds or coconut flakes.
Cost
$8