Aam Lassi Phal Bhel (mango Lassi Smoothie Bowl)

Aam Lassi Phal Bhel, also known as Mango Lassi Smoothie Bowl, is a delightful and refreshing East Indian dessert that combines the goodness of mangoes with the creaminess of yogurt. This smoothie bowl is a perfect treat for hot summer days, and it's incredibly easy to make!

Aam Lassi Phal Bhel (mango Lassi Smoothie Bowl)

Ingredients

  • 1 ripe mango, peeled and diced
  • 1 cup plain yogurt
  • 2 tablespoons honey
  • 1/4 teaspoon cardamom powder
  • 1/4 cup granola
  • 1/4 cup mixed chopped fruits (such as strawberries, kiwi, and banana)
  • 2 tablespoons chopped nuts (such as almonds and pistachios)

Instructions

  1. In a blender, combine the diced mango, plain yogurt, honey, and cardamom powder. Blend until smooth.
  2. Pour the mango lassi into serving bowls.
  3. Top the lassi with granola, mixed chopped fruits, and chopped nuts.
  4. Serve immediately and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
5g
Fat
2g

Supplies

Bowls Spoons

Tools

Blender

Serving suggestions

Serve the Aam Lassi Phal Bhel chilled for a refreshing treat.

Tips & tricks

You can customize the toppings for the smoothie bowl based on your preference, such as adding chia seeds or coconut flakes.

Cost

$8