Aam Nariyal Chia Pudding (mango Coconut Chia Pudding)

Aam Nariyal Chia Pudding, also known as Mango Coconut Chia Pudding, is a delicious and nutritious dessert that originates from East Indian Cuisine. This creamy and fruity pudding is perfect for a healthy breakfast or a satisfying dessert.

Vegan Gluten Free Dessert East Indian Mango Coconut Chia Seeds Pudding Healthy
Aam Nariyal Chia Pudding (mango Coconut Chia Pudding)

Ingredients

  • 1 ripe mango, peeled and diced
  • 1 cup coconut milk
  • 3 tbsp chia seeds
  • 1-2 tbsp agave nectar or honey (optional, for sweetness)

Instructions

  1. In a blender, puree the diced mango until smooth.
  2. In a bowl, mix the mango puree, coconut milk, chia seeds, and sweetener (if using) until well combined.
  3. Divide the mixture into serving glasses or jars and refrigerate for at least 4 hours, or overnight, until the pudding has thickened.
  4. Before serving, garnish with additional diced mango or shredded coconut if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
180
Carbohydrates
25g
Protein
4g
Fat
8g
Fiber
10g

Supplies

Glass jars or serving glasses Blender Bowl Spoon

Tools

Refrigerator

Serving suggestions

Serve the Aam Nariyal Chia Pudding chilled, topped with fresh mango slices and a sprinkle of shredded coconut for a delightful presentation.

Tips & tricks

For a creamier texture, use full-fat coconut milk. Adjust the sweetness according to your preference.

Cost

$8