Aam Nariyal Curry (mango Coconut Curry)

Aam Nariyal Curry, also known as Mango Coconut Curry, is a delicious and aromatic dish from East Indian cuisine. This creamy and flavorful curry is made with ripe mangoes, coconut milk, and a blend of spices, creating a perfect balance of sweet and savory flavors.

Vegan Gluten Free Main Course East Indian Mango Coconut Curry
Aam Nariyal Curry (mango Coconut Curry)

Ingredients

  • 2 ripe mangoes, peeled and diced
  • 1 can (14 oz) coconut milk
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • 1 tsp coriander powder
  • 1/2 tsp red chili powder
  • Salt to taste
  • 2 tbsp oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pan, heat the oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
  2. Add the chopped onions, garlic, and ginger. Sauté until the onions are soft and translucent.
  3. Stir in the turmeric, coriander powder, and red chili powder. Cook for a minute to toast the spices.
  4. Add the diced mangoes and cook for 2-3 minutes, allowing them to soften.
  5. Pour in the coconut milk and season with salt. Simmer for 10-15 minutes, allowing the flavors to meld together.
  6. Garnish with fresh cilantro and serve hot with steamed rice or naan.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
5g
Fat
20g

Supplies

Large pan Wooden spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Aam Nariyal Curry pairs well with steamed basmati rice or naan bread. It can also be served alongside a fresh green salad for a complete meal.

Tips & tricks

For a creamier texture, blend a portion of the curry in a blender before adding it back to the pan.

Cost

$12