Ab Doogh Khiar (iranian Yogurt And Cucumber Soup)
Ab Doogh Khiar is a refreshing Iranian yogurt and cucumber soup that is perfect for hot summer days. This cold soup is packed with flavors from herbs and spices, and it's a great way to cool down while enjoying a nutritious and delicious meal.
Ingredients
- 2 cups plain yogurt
- 1 large cucumber, peeled and grated
- 2-3 cloves garlic, minced
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh dill, chopped
- 1/2 teaspoon dried mint
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups cold water
Instructions
- In a large bowl, mix together the yogurt, grated cucumber, minced garlic, chopped mint, chopped dill, dried mint, salt, and black pepper.
- Gradually add the cold water while stirring to achieve a smooth consistency.
- Chill the soup in the refrigerator for at least 1 hour before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Protein
- 8g
- Carbohydrates
- 10g
- Fat
- 5g
Supplies
Large mixing bowl Grater Knife Cutting board Measuring cups and spoons
Tools
Refrigerator
Serving suggestions
Serve the Ab Doogh Khiar with a sprinkle of dried mint on top and some warm flatbread on the side.
Tips & tricks
For a creamier texture, use Greek yogurt instead of regular yogurt.
Cost
$8