Ab Doogh Khiar (iranian Yogurt And Cucumber Soup)

Ab Doogh Khiar is a refreshing Iranian yogurt and cucumber soup that is perfect for hot summer days. This cold soup is packed with flavors from herbs and spices, and it's a great way to cool down while enjoying a nutritious and delicious meal.

Ab Doogh Khiar (iranian Yogurt And Cucumber Soup)

Ingredients

  • 2 cups plain yogurt
  • 1 large cucumber, peeled and grated
  • 2-3 cloves garlic, minced
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh dill, chopped
  • 1/2 teaspoon dried mint
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups cold water

Instructions

  1. In a large bowl, mix together the yogurt, grated cucumber, minced garlic, chopped mint, chopped dill, dried mint, salt, and black pepper.
  2. Gradually add the cold water while stirring to achieve a smooth consistency.
  3. Chill the soup in the refrigerator for at least 1 hour before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
120 per serving
Protein
8g
Carbohydrates
10g
Fat
5g

Supplies

Large mixing bowl Grater Knife Cutting board Measuring cups and spoons

Tools

Refrigerator

Serving suggestions

Serve the Ab Doogh Khiar with a sprinkle of dried mint on top and some warm flatbread on the side.

Tips & tricks

For a creamier texture, use Greek yogurt instead of regular yogurt.

Cost

$8