Ab Doogh Khiar (persian Yogurt And Cucumber Soup)
Ab Doogh Khiar is a refreshing Persian yogurt and cucumber soup that is perfect for hot summer days. This chilled soup is packed with flavors and is a great way to cool down while enjoying a healthy and delicious dish.
Ingredients
- 2 cups plain yogurt
- 1 large cucumber, peeled and grated
- 2-3 cloves garlic, minced
- 2 cups cold water
- 1 tablespoon dried mint
- Salt to taste
- Ice cubes (optional)
Instructions
- In a large bowl, combine the yogurt, grated cucumber, minced garlic, and cold water. Mix well.
- Add the dried mint and salt to the mixture. Stir until everything is well combined.
- Chill the soup in the refrigerator for at least 1 hour before serving. You can also add ice cubes to make it extra cold.
- Before serving, taste the soup and adjust the seasoning if needed.
- Divide the soup into serving bowls and garnish with a sprinkle of dried mint.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Protein
- 8g
- Carbohydrates
- 10g
- Fat
- 5g
Supplies
Large bowl Serving bowls
Tools
Grater Knife Cutting board
Serving suggestions
Serve the Ab Doogh Khiar with warm flatbread or pita for a complete meal.
Tips & tricks
For a creamier texture, you can use Greek yogurt instead of regular yogurt.
Cost
$8