Aberaeron Crab Cakes
Aberaeron Crab Cakes are a delicious dish from the Cuisine of Ceredigion, featuring fresh crab meat and local ingredients.
Ingredients
- 1 pound fresh crab meat
- 1/2 cup breadcrumbs
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped green onions
- 1 egg, beaten
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup vegetable oil for frying
Instructions
- In a large bowl, mix together the crab meat, breadcrumbs, mayonnaise, Dijon mustard, parsley, red bell pepper, green onions, egg, salt, and black pepper.
- Form the mixture into 8 crab cakes.
- Heat the vegetable oil in a large skillet over medium heat.
- Cook the crab cakes until golden brown, about 3-4 minutes per side.
- Serve hot with your favorite dipping sauce.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 15g
- Protein
- 20g
- Fat
- 12g
Supplies
Large bowl Skillet Spatula
Tools
Cutting board Knife Measuring cups and spoons
Serving suggestions
Serving suggestions: Serve with a side salad or coleslaw.
Tips & tricks
Tips: Be gentle when forming the crab cakes to keep the texture light and fluffy.
Cost
$20