Aberystwyth Asparagus And Smoked Salmon Quiche
Indulge in the flavors of Ceredigion with this delightful Aberystwyth Asparagus and Smoked Salmon Quiche. This savory dish combines the freshness of local asparagus with the rich, smoky taste of salmon, all nestled in a buttery pastry crust.
Ingredients
- 1 unbaked pie crust
- 1 cup Aberystwyth asparagus, trimmed and cut into 1-inch pieces
- 4 ounces smoked salmon, chopped
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Place the unbaked pie crust in a 9-inch pie dish.
- Sprinkle the asparagus, smoked salmon, and cheddar cheese evenly over the pie crust.
- In a separate bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Pour the egg mixture over the asparagus, salmon, and cheese in the pie crust.
- Bake for 35-40 minutes, or until the quiche is set and the crust is golden brown.
- Let the quiche cool for a few minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Carbohydrates
- 20g
- Protein
- 18g
- Fat
- 20g
Supplies
9-inch pie dish Baking sheet
Tools
Oven Whisk Bowl
Serving suggestions
Serve the quiche with a side salad of mixed greens and a light vinaigrette dressing.
Tips & tricks
For a vegetarian option, omit the smoked salmon and add more vegetables such as bell peppers or mushrooms.
Cost
$15