Aberystwyth Asparagus And Smoked Salmon Quiche

Indulge in the flavors of Ceredigion with this delightful Aberystwyth Asparagus and Smoked Salmon Quiche. This savory dish combines the freshness of local asparagus with the rich, smoky taste of salmon, all nestled in a buttery pastry crust.

Aberystwyth Asparagus And Smoked Salmon Quiche

Ingredients

  • 1 unbaked pie crust
  • 1 cup Aberystwyth asparagus, trimmed and cut into 1-inch pieces
  • 4 ounces smoked salmon, chopped
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • 1 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the unbaked pie crust in a 9-inch pie dish.
  3. Sprinkle the asparagus, smoked salmon, and cheddar cheese evenly over the pie crust.
  4. In a separate bowl, whisk together the eggs, heavy cream, salt, and pepper.
  5. Pour the egg mixture over the asparagus, salmon, and cheese in the pie crust.
  6. Bake for 35-40 minutes, or until the quiche is set and the crust is golden brown.
  7. Let the quiche cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
320 per serving
Carbohydrates
20g
Protein
18g
Fat
20g

Supplies

9-inch pie dish Baking sheet

Tools

Oven Whisk Bowl

Serving suggestions

Serve the quiche with a side salad of mixed greens and a light vinaigrette dressing.

Tips & tricks

For a vegetarian option, omit the smoked salmon and add more vegetables such as bell peppers or mushrooms.

Cost

$15