Achard Banann (banana Pancakes)

Achard Banann, also known as Banana Pancakes, is a popular dish in Saint Lucian cuisine. These pancakes are made with ripe bananas and are a delicious and easy breakfast or snack option.

Achard Banann (banana Pancakes)

Ingredients

  • 2 ripe bananas, mashed
  • 2 eggs
  • 1/4 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons sugar
  • Butter or oil for cooking

Instructions

  1. In a bowl, mix together the mashed bananas and eggs.
  2. Add the flour, baking powder, salt, vanilla extract, and sugar to the banana mixture. Stir until well combined.
  3. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
  4. Pour 1/4 cup of the pancake batter onto the skillet and cook until bubbles form on the surface, then flip and cook the other side until golden brown.
  5. Repeat with the remaining batter.
  6. Serve the banana pancakes warm with your favorite toppings.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Protein
5g
Fat
7g

Supplies

Bowl Skillet or Griddle Spatula

Tools

Mixing Spoon Measuring Cups and Spoons

Serving suggestions

Serve the Achard Banann with a drizzle of honey, a sprinkle of powdered sugar, or fresh fruit.

Tips & tricks

For extra flavor, add a dash of cinnamon or nutmeg to the pancake batter.

Cost

$5