Adas Bil Hoot (yemenite Spiced Lentil Soup)

Adas Bil Hoot is a traditional Yemenite spiced lentil soup that is full of flavor and warmth. This hearty soup is a staple in Mizrahi Jewish cuisine and is perfect for a comforting meal on a chilly day.

Kosher Vegetarian Soup Mizrahi Jewish Lentil Yemenite Spiced
Adas Bil Hoot (yemenite Spiced Lentil Soup)

Ingredients

  • 2 cups red lentils
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh cilantro for garnish

Instructions

  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  3. Add the cumin, coriander, turmeric, and cayenne pepper to the pot, and cook for 1-2 minutes until fragrant.
  4. Pour in the vegetable broth and add the rinsed lentils. Bring the soup to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste.
  6. Serve the soup hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
15g
Fat
3g

Supplies

Large pot Wooden spoon Measuring cups and spoons

Tools

Knife Cutting board Soup ladle

Serving suggestions

Serve the Adas Bil Hoot with warm pita bread or a side of rice for a complete meal.

Tips & tricks

For a creamier texture, you can partially blend the soup with an immersion blender before serving.

Cost

$10