Adas (lainya Lentil Stew)

Adas, also known as Lainya Lentil Stew, is a traditional South Sudanese dish that is hearty, flavorful, and perfect for a comforting meal. This stew is made with lentils, vegetables, and a blend of aromatic spices, creating a delicious and nutritious dish.

Vegetarian Vegan Main Course South Sudanese South Sudanese Cuisine Lentil Stew
Adas (lainya Lentil Stew)

Ingredients

  • 2 cups dried lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 tomatoes, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until they are soft and fragrant.
  3. Add the carrots, tomatoes, cumin, coriander, and turmeric to the pot. Stir well to combine the ingredients.
  4. Pour in the vegetable broth and add the rinsed lentils. Season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 1 hour, or until the lentils are tender.
  6. Once the lentils are cooked, adjust the seasoning if needed. Serve the Adas hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fiber
10g
Fat
3g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Cooking pot Cooking spoon Knife Cutting board

Serving suggestions

Serve the Adas with a side of rice or flatbread for a complete and satisfying meal.

Tips & tricks

For added flavor, you can garnish the stew with fresh cilantro or a squeeze of lemon juice before serving.

Cost

$10