Adas Polo (fragrant Herb And Lentil Stew)

Adas Polo is a traditional Tajik dish that features fragrant herbs and hearty lentils. This flavorful stew is a staple in Tajik cuisine and is perfect for a comforting and nutritious meal.

Vegetarian Vegan Main Course Tajik Adas Polo Tajik Cuisine Lentil Stew Fragrant Herbs
Adas Polo (fragrant Herb And Lentil Stew)

Ingredients

  • 2 cups basmati rice
  • 1 cup green or brown lentils
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 cup chopped fresh dill
  • 1/2 cup chopped fresh cilantro
  • Salt and pepper to taste
  • 4 cups vegetable broth or water
  • 2 tablespoons olive oil

Instructions

  1. Rinse the rice and soak it in water for 30 minutes.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until golden brown.
  3. Add the minced garlic, turmeric, and cumin to the pot. Cook for 2 minutes until fragrant.
  4. Add the lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are tender.
  5. Drain the soaked rice and add it to the pot with the cooked lentils. Stir in the chopped dill and cilantro. Season with salt and pepper.
  6. Cover the pot and cook for an additional 20 minutes, or until the rice is tender and fluffy.
  7. Fluff the Adas Polo with a fork and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
45g
Fat
8g

Supplies

Large pot Cooking spoon Measuring cups and spoons Knife Cutting board

Tools

Saucepan Strainer

Serving suggestions

Serve the Adas Polo with a side of yogurt and a fresh salad for a complete meal.

Tips & tricks

For added flavor, you can garnish the Adas Polo with a squeeze of lemon juice before serving.

Cost

$10