Adas (sudanese Spiced Lentil And Vegetable Soup)

Adas is a traditional Sudanese soup made with lentils and a variety of vegetables, seasoned with aromatic spices. It's a hearty and flavorful dish that is perfect for a comforting meal.

Vegetarian Vegan Soup Sudanese Lentil Soup Sudanese Cuisine Spiced Soup
Adas (sudanese Spiced Lentil And Vegetable Soup)

Ingredients

  • 1 cup red lentils
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 tomatoes, chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh cilantro for garnish

Instructions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and garlic, and cook until softened.
  3. Add the tomatoes, cumin, coriander, turmeric, and cayenne pepper. Cook for 2-3 minutes.
  4. Add the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste.
  6. Serve the soup hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Adas soup with crusty bread or over steamed rice for a complete and satisfying meal.

Tips & tricks

For extra heat, add more cayenne pepper to suit your taste preferences.

Cost

$10