Adriatic Seafood Feast
Indulge in the flavors of the Adriatic Sea with this delightful Montenegrin seafood feast. This recipe combines the freshest catch of the day with traditional Montenegrin ingredients to create a mouthwatering dish that will transport you to the shores of the Adriatic.
Ingredients
- 1 lb fresh Adriatic fish fillets
- 1 lb Adriatic mussels
- 1 lb Adriatic squid
- 1 cup olive oil
- 4 cloves garlic, minced
- 1 onion, finely chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup white wine
- 1 lemon, sliced
- 1 tsp sea salt
- 1 tsp black pepper
Instructions
- Clean the fish, mussels, and squid thoroughly.
- Heat olive oil in a large pan over medium heat.
- Add garlic, onion, and bell peppers. Sauté until softened.
- Place the fish, mussels, and squid in the pan.
- Pour in the white wine and add lemon slices.
- Season with sea salt and black pepper.
- Cover and simmer for 20 minutes, or until the seafood is cooked through.
- Serve hot and enjoy your Adriatic seafood feast!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pan Cutting board Knife Tongs Serving platter
Tools
Stovetop
Serving suggestions
Serve the Adriatic seafood feast with a side of crusty bread and a crisp white wine to complement the flavors.
Tips & tricks
For the best results, use the freshest seafood available and adjust the cooking time based on the thickness of the fish fillets.
Cost
$30