African Couscous And Vegetable Wraps (gnamakoudji Wraps)

These African couscous and vegetable wraps, also known as Gnamakoudji Wraps, are a popular dish in Ivorian cuisine. They are flavorful, healthy, and perfect for a light and refreshing meal.

Vegetarian Vegan Main Course Ivorian African Cuisine Couscous Healthy
African Couscous And Vegetable Wraps (gnamakoudji Wraps)

Ingredients

  • 1 cup couscous
  • 1 1/2 cups water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 tomatoes, diced
  • 1 bell pepper, thinly sliced
  • 1 cup shredded cabbage
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste
  • 4 large lettuce leaves

Instructions

  1. In a saucepan, bring the water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent.
  3. Add the tomatoes, bell pepper, and shredded cabbage to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
  4. Stir in the cooked couscous and chopped cilantro. Season with salt and pepper to taste.
  5. To assemble the wraps, place a scoop of the couscous and vegetable mixture onto each lettuce leaf. Roll up the leaves and secure with toothpicks, if needed.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
8g
Fat
4g

Supplies

Saucepan Skillet Knife Cutting board

Tools

Fork Toothpicks (optional)

Serving suggestions

Serve the Gnamakoudji Wraps with a side of spicy peanut sauce for dipping.

Tips & tricks

For a heartier meal, you can add grilled chicken or tofu to the wraps.

Cost

$10