Ahal Vilayeti Qovurma (ahal Province Lamb Stew)

Ahal Vilayeti Qovurma is a traditional Turkmen lamb stew that is rich in flavor and perfect for a comforting meal. This hearty dish is a staple in Turkmen cuisine and is often enjoyed with flatbread or rice.

Gluten Free Dairy Free Main Course Turkmen Lamb Stew Turkmen Cuisine
Ahal Vilayeti Qovurma (ahal Province Lamb Stew)

Ingredients

  • 1 kg lamb, cut into cubes
  • 2 onions, finely chopped
  • 3 tomatoes, diced
  • 3 cloves garlic, minced
  • 2 potatoes, peeled and cubed
  • 1 bell pepper, diced
  • 2 tbsp vegetable oil
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 cups water

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onions and minced garlic, and sauté until the onions are translucent.
  3. Add the lamb cubes to the pot and brown them on all sides.
  4. Stir in the diced tomatoes, cumin, paprika, salt, and pepper.
  5. Pour in the water and bring the stew to a boil.
  6. Reduce the heat to low, cover the pot, and let the stew simmer for 1.5 hours, stirring occasionally.
  7. Add the cubed potatoes and diced bell pepper to the stew, and continue to simmer for an additional 30 minutes or until the lamb is tender and the potatoes are cooked through.
  8. Adjust the seasoning if needed, and serve the Ahal Vilayeti Qovurma hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Knife Cutting board Measuring spoons Stirring spoon

Tools

Stovetop

Serving suggestions

Serving Suggestions: Ahal Vilayeti Qovurma is traditionally served with flatbread or rice. You can also enjoy it with a side of yogurt or a simple green salad.

Tips & tricks

Tips: For an extra kick of flavor, you can add a pinch of red pepper flakes or a splash of lemon juice to the stew before serving.

Cost

$20