Ajapsandali Adventure (აჯაფსანდალი)

Ajapsandali is a traditional Georgian vegetable stew that is bursting with flavor and perfect for showcasing the fresh produce of the season. This Ajapsandali Adventure recipe is a delightful twist on the classic dish, featuring a blend of aromatic spices and a touch of heat for an unforgettable culinary journey.

Ajapsandali Adventure (აჯაფსანდალი)

Ingredients

  • 2 large eggplants, diced
  • 3 medium potatoes, diced
  • 2 bell peppers, chopped
  • 2 tomatoes, diced
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1/4 cup vegetable oil
  • 1 tsp ground coriander
  • 1 tsp ground fenugreek
  • 1/2 tsp cayenne pepper
  • Salt to taste
  • Chopped fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  2. Add the diced eggplants, potatoes, and bell peppers to the pot. Cook for 10 minutes, stirring occasionally.
  3. Stir in the diced tomatoes, ground coriander, ground fenugreek, cayenne pepper, and salt. Cover the pot and simmer for 20-25 minutes, or until the vegetables are tender.
  4. Adjust the seasoning if needed, then remove the pot from the heat. Let the Ajapsandali rest for a few minutes before serving.
  5. Garnish with chopped fresh cilantro and serve hot. Enjoy your Ajapsandali Adventure!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large pot Chopping board Knife Wooden spoon

Tools

Cooking pot Stove

Serving suggestions

Serve Ajapsandali with crusty bread or over a bed of fluffy rice for a complete meal.

Tips & tricks

For a smoky flavor, you can char the eggplants over an open flame before dicing them for the stew.

Cost

$10