Ajapsandali Adventure (აჯაფსანდალი)
Ajapsandali is a traditional Georgian vegetable stew that is bursting with flavor and perfect for showcasing the fresh produce of the season. This Ajapsandali Adventure recipe is a delightful twist on the classic dish, featuring a blend of aromatic spices and a touch of heat for an unforgettable culinary journey.
Ingredients
- 2 large eggplants, diced
- 3 medium potatoes, diced
- 2 bell peppers, chopped
- 2 tomatoes, diced
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup vegetable oil
- 1 tsp ground coriander
- 1 tsp ground fenugreek
- 1/2 tsp cayenne pepper
- Salt to taste
- Chopped fresh cilantro for garnish
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the diced eggplants, potatoes, and bell peppers to the pot. Cook for 10 minutes, stirring occasionally.
- Stir in the diced tomatoes, ground coriander, ground fenugreek, cayenne pepper, and salt. Cover the pot and simmer for 20-25 minutes, or until the vegetables are tender.
- Adjust the seasoning if needed, then remove the pot from the heat. Let the Ajapsandali rest for a few minutes before serving.
- Garnish with chopped fresh cilantro and serve hot. Enjoy your Ajapsandali Adventure!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Large pot Chopping board Knife Wooden spoon
Tools
Cooking pot Stove
Serving suggestions
Serve Ajapsandali with crusty bread or over a bed of fluffy rice for a complete meal.
Tips & tricks
For a smoky flavor, you can char the eggplants over an open flame before dicing them for the stew.
Cost
$10