Albanian Stuffed Bell Peppers with Rice and Cheese (Speca të Mbushur)

Speca të Mbushur is a traditional Albanian dish that features bell peppers stuffed with a flavorful mixture of rice and cheese. This dish is a popular choice for family gatherings and special occasions, and it's sure to be a hit with everyone at the table.

Albanian Stuffed Bell Peppers with Rice and Cheese (Speca të Mbushur)

Ingredients

  • 4 large bell peppers
  • 1 cup cooked rice
  • 1 cup shredded cheese
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, combine the cooked rice, shredded cheese, chopped onion, diced tomatoes, minced garlic, chopped parsley, salt, and pepper.
  4. Stuff the bell peppers with the rice and cheese mixture.
  5. Place the stuffed peppers in a baking dish, drizzle with olive oil, and cover with foil.
  6. Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and the filling is golden brown.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
30g
Fat
10g

Supplies

Baking dish Foil

Tools

Knife Cutting board Mixing bowl Baking sheet

Serving suggestions

Serve the stuffed peppers with a side of crusty bread and a fresh green salad for a complete meal.

Tips & tricks

For a twist, you can add cooked ground meat to the rice and cheese mixture for a heartier filling.

Cost

$10