Albanian Stuffed Bell Peppers with Rice and Cheese (Speca të Mbushur)
Speca të Mbushur is a traditional Albanian dish that features bell peppers stuffed with a flavorful mixture of rice and cheese. This dish is a popular choice for family gatherings and special occasions, and it's sure to be a hit with everyone at the table.
Ingredients
- 4 large bell peppers
- 1 cup cooked rice
- 1 cup shredded cheese
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large bowl, combine the cooked rice, shredded cheese, chopped onion, diced tomatoes, minced garlic, chopped parsley, salt, and pepper.
- Stuff the bell peppers with the rice and cheese mixture.
- Place the stuffed peppers in a baking dish, drizzle with olive oil, and cover with foil.
- Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and the filling is golden brown.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 10g
- Carbohydrates
- 30g
- Fat
- 10g
Supplies
Baking dish Foil
Tools
Knife Cutting board Mixing bowl Baking sheet
Serving suggestions
Serve the stuffed peppers with a side of crusty bread and a fresh green salad for a complete meal.
Tips & tricks
For a twist, you can add cooked ground meat to the rice and cheese mixture for a heartier filling.
Cost
$10