Albanian Style Stuffed Cauliflower (Luledielli të Mbushur)

Luledielli të Mbushur, or Albanian Style Stuffed Cauliflower, is a delicious and hearty dish that is perfect for a cozy family dinner or a special occasion. This traditional Albanian recipe features tender cauliflower stuffed with a flavorful mixture of ground meat, rice, and aromatic spices, creating a satisfying and comforting meal.

Gluten Free Dairy Free Main Course Albanian Albanian Cuisine Cauliflower Recipe Stuffed Vegetables
Albanian Style Stuffed Cauliflower (Luledielli të Mbushur)

Ingredients

  • 1 head of cauliflower
  • 1 pound ground meat (beef or lamb)
  • 1/2 cup uncooked rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups chicken or vegetable broth
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Remove the core of the cauliflower and carefully separate the florets, keeping them intact.
  3. In a bowl, mix the ground meat, uncooked rice, chopped onion, minced garlic, paprika, cumin, salt, and pepper.
  4. Stuff each cauliflower floret with the meat and rice mixture.
  5. Heat the olive oil in a large skillet over medium heat. Place the stuffed cauliflower in the skillet and brown on all sides.
  6. Pour the chicken or vegetable broth into the skillet, cover, and simmer for 30-35 minutes, or until the cauliflower is tender and the filling is cooked through.
  7. Transfer the stuffed cauliflower to a serving platter, garnish with fresh parsley, and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large skillet Cutting board Knife Bowl Serving platter

Tools

Oven Stove

Serving suggestions

Serve the Luledielli të Mbushur with a side of fresh salad and crusty bread for a complete and satisfying meal.

Tips & tricks

For a vegetarian version, you can substitute the ground meat with cooked lentils and add extra vegetables to the filling for a delicious meat-free alternative.

Cost

$15