Albanian Tavë Kosi (Albanian Tavë Kosi)

Albanian Tavë Kosi is a traditional Balkan dish that features tender lamb baked in a creamy yogurt and egg sauce, resulting in a rich and flavorful meal.

Albanian Tavë Kosi (Albanian Tavë Kosi)

Ingredients

  • 1 1/2 lbs lamb shoulder, cut into pieces
  • 2 cups plain yogurt
  • 3 eggs
  • 2 tbsp rice flour
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp fresh mint, chopped

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Season the lamb with salt and pepper, then place it in a baking dish.
  3. In a bowl, whisk together the yogurt, eggs, and rice flour. Gradually add water while whisking to create a smooth sauce.
  4. Pour the yogurt sauce over the lamb in the baking dish.
  5. Drizzle olive oil over the top and sprinkle with chopped mint.
  6. Bake for 1 hour, or until the top is golden brown and the lamb is tender.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
20g
Carbohydrates
15g

Supplies

Baking dish

Tools

Whisk Knife Cutting board

Serving suggestions

Serve the Albanian Tavë Kosi with a side of crusty bread and a fresh salad.

Tips & tricks

For a richer flavor, marinate the lamb in olive oil, garlic, and lemon juice for a few hours before cooking.

Cost

$20