Alberta Beef and Broccoli Stir-Fry (艾伯塔牛肉西兰花炒)

This Alberta Beef and Broccoli Stir-Fry is a classic Canadian Chinese dish that is quick and easy to make. It's a delicious combination of tender Alberta beef and crisp broccoli, all coated in a savory stir-fry sauce.

Gluten Free Dairy Free Main Course Canadian Chinese Beef Broccoli Stir Fry
Alberta Beef and Broccoli Stir-Fry (艾伯塔牛肉西兰花炒)

Ingredients

  • 1 lb Alberta beef, thinly sliced
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame oil
  • 1/4 cup beef broth
  • Salt and pepper to taste

Instructions

  1. In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and beef broth. Set aside.
  2. Heat vegetable oil in a wok or large skillet over high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove beef from the wok and set aside.
  3. In the same wok, add a little more oil if needed. Stir-fry the garlic and ginger until fragrant.
  4. Add the broccoli florets and stir-fry for 2-3 minutes until they are bright green and tender-crisp.
  5. Return the beef to the wok and pour the sauce over the beef and broccoli. Stir-fry for another 1-2 minutes until the sauce thickens and coats the beef and broccoli.
  6. Drizzle with sesame oil and season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Wok or large skillet Cutting board Knife Small bowl Measuring cups and spoons

Tools

Stovetop

Serving suggestions

Serve the Alberta Beef and Broccoli Stir-Fry over steamed rice for a complete meal.

Tips & tricks

For an extra kick of heat, add a sprinkle of red pepper flakes or a drizzle of chili oil before serving.

Cost

$15