Aleutian Abundance

Aleutian Abundance is a traditional dish from the Commander Islands, known for its rich flavors and hearty ingredients.

Gluten Free Dairy Free Main Course Commander Islands Commander Islands Cuisine Seafood Hearty
Aleutian Abundance

Ingredients

  • 1 lb fresh halibut fillets
  • 1 cup wild rice
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 4 cups fish or vegetable broth
  • 1 cup heavy cream
  • 2 tbsp butter
  • Salt and pepper to taste

Instructions

  1. In a large pot, melt the butter over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are tender.
  2. Add the garlic and wild rice to the pot. Stir for 1-2 minutes.
  3. Pour in the broth and bring to a boil. Reduce heat, cover, and simmer for 40 minutes.
  4. Season the halibut fillets with salt and pepper. Gently place them on top of the rice mixture in the pot. Cover and cook for an additional 10-15 minutes, or until the fish is cooked through.
  5. Stir in the heavy cream and let the stew simmer for a few more minutes until heated through.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
20g
Fat
12g

Supplies

Large pot Cutting board Knife Stirring spoon

Tools

Cooking pot Cooking spoon Knife Cutting board

Serving suggestions

Serve the Aleutian Abundance stew with a side of crusty bread or steamed vegetables.

Tips & tricks

For a richer flavor, you can use homemade fish broth instead of store-bought.

Cost

$25