Alfredo Sauce Without Heavy Cream

This alfredo sauce recipe is a creamy and delicious alternative to the traditional version, without the use of heavy cream. It's perfect for those looking for a lighter option without sacrificing flavor.

Vegetarian Low Fat Sauce Italian Alfredo Light
Alfredo Sauce Without Heavy Cream

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 2 cups low-fat milk
  • 2 tablespoons all-purpose flour
  • 1 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. In a saucepan, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
  2. In a small bowl, whisk together the milk and flour until well combined. Pour the mixture into the saucepan with the garlic.
  3. Cook the mixture, stirring constantly, until it thickens, about 5-7 minutes.
  4. Stir in the grated Parmesan cheese until melted and smooth.
  5. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Fat
10g
Carbohydrates
12g
Protein
4g

Supplies

Saucepan Whisk Small bowl Measuring cups and spoons

Tools

Spatula Cheese grater

Serving suggestions

Serve the alfredo sauce over your favorite pasta or use it as a dipping sauce for breadsticks.

Tips & tricks

For a richer flavor, you can add a splash of white wine or a teaspoon of Dijon mustard to the sauce.

Cost

$8