Aloko Et Gboma Dessi (cassava Fufu With Egusi Soup)
Aloko et Gboma Dessi is a traditional dish from Togo, featuring cassava fufu served with a flavorful egusi soup. This dish is a staple in Togolese cuisine and is perfect for a hearty and satisfying meal.
Ingredients
- 2 cups cassava fufu flour
- 1 cup egusi (ground melon seeds)
- 1 pound chicken, cut into pieces
- 1 onion, chopped
- 2 tomatoes, diced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 3 tablespoons palm oil
- 1 teaspoon ground crayfish
- 1 teaspoon ground chili pepper
- Salt to taste
Instructions
- In a bowl, mix the cassava fufu flour with water to form a smooth dough. Shape the dough into small balls and set aside.
- In a pot, heat the palm oil and sauté the onions, tomatoes, and bell pepper until softened.
- Add the chicken pieces to the pot and cook until browned.
- Stir in the egusi, ground crayfish, and chili pepper. Cook for 5 minutes, stirring constantly.
- Pour in 4 cups of water and bring the soup to a simmer. Let it cook for 20 minutes.
- Add the spinach to the soup and cook for an additional 5 minutes.
- Meanwhile, bring a pot of water to a boil and add the cassava fufu balls. Cook for 10 minutes or until the fufu is firm.
- Serve the cassava fufu with the egusi soup and enjoy!
Cooking & Preparation
- Preparation time:
- 30 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 450 per serving
- Protein
- 20g
- Carbohydrates
- 60g
- Fat
- 15g
Supplies
Pot Bowl Spoon
Tools
Knife Cutting board Potato masher (for shaping fufu)
Serving suggestions
Serve the Aloko et Gboma Dessi with a side of sliced avocado for a refreshing contrast to the rich flavors of the dish.
Tips & tricks
For a vegetarian version, you can substitute the chicken with tofu or mushrooms in the egusi soup.
Cost
$15