Aloo Matar (spiced Potato And Pea Curry)

Aloo Matar is a classic Afghan dish featuring spiced potatoes and peas in a flavorful curry sauce. This comforting and aromatic dish is perfect for a hearty meal.

Vegan Gluten Free Main Course Afghan Curry Potato Pea
Aloo Matar (spiced Potato And Pea Curry)

Ingredients

  • 4 medium potatoes, peeled and cubed
  • 1 cup frozen peas
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 2 green chilies, chopped
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 2 tbsp vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat vegetable oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  2. Add chopped onions and sauté until golden brown.
  3. Stir in minced garlic, grated ginger, and green chilies. Cook for 2 minutes.
  4. Add chopped tomatoes, turmeric, ground coriander, ground cumin, and salt. Cook until the tomatoes are soft and oil starts to separate.
  5. Add cubed potatoes and 1 cup of water. Cover and cook until the potatoes are tender.
  6. Add frozen peas and garam masala. Cook for an additional 5 minutes.
  7. Garnish with fresh cilantro and serve hot with rice or naan.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
6g
Fat
10g

Supplies

Large pan Chopping board Knife Grater Spatula

Tools

Potato peeler Measuring spoons Cooking spoon

Serving suggestions

Aloo Matar is best served with steamed rice or warm naan bread.

Tips & tricks

For a richer flavor, you can add a splash of coconut milk or a dollop of yogurt before serving.

Cost

$10