Aloo Tikki Salad Bowls

Aloo Tikki Salad Bowls are a delicious and healthy twist on the classic Indian street food, aloo tikki. These salad bowls are packed with flavor and nutrients, making them a perfect option for a quick and satisfying meal.

Vegan Gluten Free Fast Food Indian Healthy Vegetarian Quick
Aloo Tikki Salad Bowls

Ingredients

  • 4 medium potatoes, boiled and mashed
  • 1 onion, finely chopped
  • 1 green chili, finely chopped
  • 1/2 cup breadcrumbs
  • 1 tsp garam masala
  • 1 tsp red chili powder
  • 1/2 tsp turmeric powder
  • Salt to taste
  • Oil for shallow frying
  • 4 cups mixed salad greens
  • 1 cucumber, sliced
  • 1 carrot, grated
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup yogurt dressing

Instructions

  1. In a large bowl, mix together the mashed potatoes, onion, green chili, breadcrumbs, garam masala, red chili powder, turmeric powder, and salt.
  2. Divide the mixture into equal portions and shape them into round tikkis.
  3. Heat oil in a pan and shallow fry the tikkis until golden brown on both sides. Drain on paper towels.
  4. In a serving bowl, arrange the mixed salad greens, cucumber slices, grated carrot, and cherry tomatoes.
  5. Place the aloo tikkis on top of the salad and drizzle with yogurt dressing.
  6. Serve the aloo tikki salad bowls immediately and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
8g
Fat
10g

Supplies

Serving Bowls Mixing Bowl Frying Pan Spatula Knife Cutting Board

Tools

Stove Paper Towels

Serving suggestions

Serve the aloo tikki salad bowls with a side of mint chutney or tamarind chutney for an extra burst of flavor.

Tips & tricks

For a healthier version, you can bake the aloo tikkis in the oven instead of shallow frying them.

Cost

$10