Amata Ye Niyogere (spicy Coconut Curry With Vegetables)
Amata ye Niyogere is a traditional Rwandan dish that features a delicious blend of spicy coconut curry and fresh vegetables. This flavorful and aromatic dish is perfect for a cozy dinner or a special gathering with friends and family.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 teaspoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 can (14 oz) coconut milk
- 2 cups mixed vegetables (such as carrots, bell peppers, and green beans), chopped
- Salt and pepper to taste
- 2 cups cooked rice for serving
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
- Stir in the curry powder, turmeric, and cumin, and cook for 1-2 minutes to toast the spices.
- Pour in the coconut milk and bring the mixture to a gentle simmer.
- Add the mixed vegetables to the pot and cook until they are tender, but still slightly crisp.
- Season the curry with salt and pepper to taste.
- Serve the spicy coconut curry over cooked rice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 15g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Saucepan Grater
Serving suggestions
Serving suggestions: Garnish with fresh cilantro and serve with naan bread on the side.
Tips & tricks
Tips: Customize the dish by adding your favorite vegetables or protein such as tofu or chickpeas.
Cost
$15