Amazonian Delight (Délice amazonien)
Délice amazonien, or Amazonian Delight, is a traditional dish from French Guianan Cuisine that showcases the vibrant flavors of the Amazon rainforest. This dish is a celebration of the diverse and exotic ingredients found in the region, creating a truly unique and flavorful experience.
Ingredients
- 500g fresh fish fillets
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup coconut milk
- 2 tomatoes, chopped
- 1 lime, juiced
- 2 tbsp palm oil
- Salt and pepper to taste
Instructions
- Heat palm oil in a large pan over medium heat.
- Add the chopped onion, minced garlic, and diced red bell pepper. Sauté until the vegetables are softened.
- Season the fish fillets with salt and pepper, then add them to the pan.
- Pour in the coconut milk and add the chopped tomatoes. Simmer for 15-20 minutes until the fish is cooked through.
- Finish with a squeeze of lime juice and adjust the seasoning if needed.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Large pan Cutting board Knife Wooden spoon
Tools
Juicer
Serving suggestions
Serve the Délice amazonien with a side of steamed rice or traditional cassava bread.
Tips & tricks
For an extra burst of flavor, garnish with fresh cilantro and sliced chili peppers before serving.
Cost
$15