Amazonian Delight (Délice amazonien)

Délice amazonien, or Amazonian Delight, is a traditional dish from French Guianan Cuisine that showcases the vibrant flavors of the Amazon rainforest. This dish is a celebration of the diverse and exotic ingredients found in the region, creating a truly unique and flavorful experience.

Amazonian Delight (Délice amazonien)

Ingredients

  • 500g fresh fish fillets
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup coconut milk
  • 2 tomatoes, chopped
  • 1 lime, juiced
  • 2 tbsp palm oil
  • Salt and pepper to taste

Instructions

  1. Heat palm oil in a large pan over medium heat.
  2. Add the chopped onion, minced garlic, and diced red bell pepper. Sauté until the vegetables are softened.
  3. Season the fish fillets with salt and pepper, then add them to the pan.
  4. Pour in the coconut milk and add the chopped tomatoes. Simmer for 15-20 minutes until the fish is cooked through.
  5. Finish with a squeeze of lime juice and adjust the seasoning if needed.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
30g
Fat
12g

Supplies

Large pan Cutting board Knife Wooden spoon

Tools

Juicer

Serving suggestions

Serve the Délice amazonien with a side of steamed rice or traditional cassava bread.

Tips & tricks

For an extra burst of flavor, garnish with fresh cilantro and sliced chili peppers before serving.

Cost

$15