Ampesi Affair

Ampesi is a traditional Ghanaian dish that consists of boiled yam, plantains, and cocoyam, served with a flavorful stew. This dish is a staple in Ghanaian cuisine and is often enjoyed with family and friends.

Vegetarian Main Course Ghanaian Ghanaian Food African Cuisine Plant Based
Ampesi Affair

Ingredients

  • 2 large yams, peeled and cut into chunks
  • 2 ripe plantains, peeled and cut into chunks
  • 4 cocoyams, peeled and cut into chunks
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 red bell peppers, chopped
  • 2 scotch bonnet peppers, chopped
  • 1 cup vegetable broth
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • Salt to taste
  • 2 tablespoons vegetable oil

Instructions

  1. Place the yam, plantains, and cocoyams in a large pot and cover with water. Boil for 20-25 minutes or until tender.
  2. In a separate pot, heat the vegetable oil over medium heat. Add the chopped onions, tomatoes, and bell peppers. Cook for 5 minutes until softened.
  3. Add the scotch bonnet peppers, ground ginger, garlic powder, and salt to the pot. Stir well to combine.
  4. Pour in the vegetable broth and simmer for 10 minutes to allow the flavors to meld.
  5. Once the yam, plantains, and cocoyams are tender, drain the water and serve with the stew on top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
60g
Protein
5g
Fat
2g

Supplies

Large pot Chopping board Knife Wooden spoon

Tools

Pot Stove

Serving suggestions

Serve the Ampesi with a side of fresh salad or steamed green vegetables for a balanced meal.

Tips & tricks

For a spicier stew, increase the amount of scotch bonnet peppers or add some hot pepper sauce to the stew.

Cost

$15