Anasazi Beans

Anasazi beans are a delicious and nutritious addition to any meal. This recipe combines the rich flavors of anasazi beans with a variety of spices and seasonings to create a satisfying dish.

Anasazi Beans

Ingredients

  • 1 cup dried anasazi beans
  • 4 cups water
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions

  1. Rinse the anasazi beans and place them in a pot with 4 cups of water.
  2. Bring the water to a boil, then reduce the heat and simmer for 1 hour, or until the beans are tender.
  3. In a separate pan, sauté the onion and garlic until they are soft and fragrant.
  4. Stir in the cumin and chili powder, then add the cooked beans to the pan.
  5. Season with salt and pepper to taste, and simmer for an additional 10 minutes.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
9g
Carbohydrates
27g
Fiber
7g
Fat
1g

Supplies

Large pot Saucepan Knife Cutting board

Tools

Stove Wooden spoon

Serving suggestions

Serve the anasazi beans as a side dish with grilled chicken or as a topping for tacos.

Tips & tricks

For a smoky flavor, add a small piece of smoked ham or bacon while cooking the beans.

Cost

$5