Angolan Chicken And Vegetable Stew (calulu De Galinha)

Angolan Chicken and Vegetable Stew, also known as Calulu de Galinha, is a flavorful and hearty dish that is a staple in Angolan cuisine. This traditional stew is packed with tender chicken, a variety of vegetables, and aromatic spices, making it a comforting and satisfying meal.

Angolan Chicken And Vegetable Stew (calulu De Galinha)

Ingredients

  • 1 whole chicken, cut into pieces
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 3 garlic cloves, minced
  • 2 bell peppers, sliced
  • 3 cups okra, sliced
  • 2 cups eggplant, diced
  • 1 cup water
  • 1/4 cup palm oil
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • Salt and pepper to taste

Instructions

  1. Season the chicken pieces with salt, pepper, paprika, and ground coriander.
  2. In a large pot, heat the palm oil over medium heat. Add the seasoned chicken and cook until browned on all sides.
  3. Add the onions, garlic, and tomatoes to the pot. Cook until the onions are translucent.
  4. Stir in the bell peppers, okra, and eggplant. Pour in the water and bring the stew to a simmer.
  5. Cover the pot and let the stew cook for about 45 minutes, or until the chicken is tender and the vegetables are cooked through.
  6. Adjust the seasoning with salt and pepper, if needed. Serve the Calulu de Galinha hot with rice or bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving Suggestions: Serve the Calulu de Galinha with a side of white rice and a fresh green salad.

Tips & tricks

Tips: For an extra kick of flavor, add a small amount of piri piri sauce or hot pepper to the stew.

Cost

$15