Angolan Chicken Stew (muamba De Galinha)

Angolan Chicken Stew, also known as Muamba de Galinha, is a flavorful and aromatic dish that is a staple in Angolan cuisine. This hearty stew is made with tender chicken, vegetables, and a rich, spicy sauce that is sure to warm you up on a chilly day.

Angolan Chicken Stew (muamba De Galinha)

Ingredients

  • 1 whole chicken, cut into pieces
  • 2 onions, chopped
  • 4 garlic cloves, minced
  • 1 red bell pepper, diced
  • 2 tomatoes, chopped
  • 1 cup palm oil
  • 1 cup chicken broth
  • 1 tsp ground ginger
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 bay leaf
  • Salt and pepper to taste

Instructions

  1. Season the chicken pieces with salt, pepper, ginger, and coriander.
  2. In a large pot, heat the palm oil over medium heat and add the seasoned chicken pieces. Cook until browned on all sides, then remove and set aside.
  3. In the same pot, sauté the onions, garlic, and red bell pepper until softened.
  4. Add the tomatoes, paprika, and bay leaf, and cook for a few minutes.
  5. Return the chicken to the pot and add the chicken broth. Cover and simmer for 45 minutes, or until the chicken is cooked through and tender.
  6. Adjust the seasoning with salt and pepper, if needed.
  7. Serve the Muamba de Galinha hot with rice or funge (a traditional Angolan side dish made from cassava flour).

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Serving platter Soup ladle

Serving suggestions

Serving suggestions: Serve the Muamba de Galinha with a side of rice or funge for a complete Angolan meal.

Tips & tricks

Tips: For an extra kick of heat, add a chopped chili pepper to the stew. Adjust the spiciness to your preference.

Cost

$15