Angolan Corn And Bean Stew (cachupa)

Angolan Corn and Bean Stew, also known as Cachupa, is a traditional dish from Angola that is hearty, flavorful, and perfect for a comforting meal. This stew is made with a combination of corn, beans, and a variety of vegetables, making it a nutritious and satisfying option for any occasion.

Angolan Corn And Bean Stew (cachupa)

Ingredients

  • 2 cups dried corn kernels
  • 1 can red kidney beans, drained and rinsed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 1 bell pepper, chopped
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1/2 cup chopped kale or collard greens
  • 4 cups vegetable broth
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the tomatoes, bell pepper, carrots, and potatoes to the pot. Cook for 5 minutes, stirring occasionally.
  3. Stir in the corn, kidney beans, kale or collard greens, vegetable broth, paprika, cumin, salt, and pepper.
  4. Bring the stew to a boil, then reduce the heat to low. Simmer for 1 hour, or until the corn is tender and the flavors have melded together.
  5. Adjust the seasoning if needed, and serve the cachupa hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
12g
Fat
8g
Fiber
10g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Angolan Corn and Bean Stew with a side of crusty bread or over steamed rice for a complete and satisfying meal.

Tips & tricks

Tips: Feel free to customize the stew by adding other vegetables or your favorite herbs and spices to suit your taste preferences.

Cost

$15