Angolan Dried Fish Stew (calulu De Peixe Seco)
Angolan Dried Fish Stew, also known as Calulu de Peixe Seco, is a traditional Angolan dish that is rich in flavor and history. This hearty stew is made with dried fish, vegetables, and aromatic spices, creating a comforting and satisfying meal.
Ingredients
- 500g dried fish
- 2 onions, chopped
- 3 tomatoes, diced
- 3 cloves of garlic, minced
- 1 green bell pepper, sliced
- 1 cup okra, sliced
- 2 cups water
- 1/4 cup palm oil
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- Salt and pepper to taste
Instructions
- Soak the dried fish in water for 1 hour to rehydrate, then drain and remove any bones.
- In a large pot, heat the palm oil over medium heat. Add the onions and garlic, and sauté until softened.
- Add the tomatoes, bell pepper, and okra to the pot, and cook for 5 minutes.
- Stir in the paprika, ground coriander, salt, and pepper.
- Add the dried fish to the pot and pour in the water. Bring to a simmer and cook for 45 minutes, stirring occasionally.
- Adjust seasoning if needed and serve the stew hot with rice or bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 18g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Stove
Serving suggestions
Serving Suggestions: Serve the Angolan Dried Fish Stew with a side of white rice or crusty bread.
Tips & tricks
Tips: Adjust the level of spiciness by adding more or less paprika according to your preference.
Cost
$15