Angolan Dried Meat Stew (moamba De Carne Seca)

Angolan Dried Meat Stew, also known as Moamba de Carne Seca, is a traditional dish from Angola that is rich in flavor and history. This hearty stew is made with dried meat, vegetables, and aromatic spices, creating a delicious and comforting meal.

Angolan Dried Meat Stew (moamba De Carne Seca)

Ingredients

  • 500g dried meat
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 3 cloves of garlic, minced
  • 1 green bell pepper, sliced
  • 1 cup okra, chopped
  • 2 cups water
  • 1/4 cup palm oil
  • 1 tsp ground coriander
  • 1/2 tsp ground black pepper
  • Salt to taste

Instructions

  1. Soak the dried meat in water for 2 hours to rehydrate, then drain and cut into small pieces.
  2. In a large pot, heat the palm oil over medium heat and sauté the onions and garlic until fragrant.
  3. Add the tomatoes, bell pepper, and okra, and cook for 5 minutes.
  4. Stir in the dried meat, coriander, black pepper, and salt. Pour in the water and bring to a boil.
  5. Reduce the heat, cover the pot, and simmer for 1.5 hours, stirring occasionally, until the meat is tender.
  6. Serve the Moamba de Carne Seca hot with rice or funge.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
30g
Fat
15g

Supplies

Large pot Knife Cutting board Measuring cups and spoons

Tools

Stove Serving spoon

Serving suggestions

Serving suggestions: Enjoy the Moamba de Carne Seca with a side of rice or traditional Angolan funge for a complete and satisfying meal.

Tips & tricks

Tips: For a spicier stew, add a chopped chili pepper or hot sauce to the stew for an extra kick of heat.

Cost

$15