Angolan Fish And Shrimp Stew (calulu De Peixe E Camarão)
This Angolan Fish and Shrimp Stew, also known as Calulu de Peixe e Camarão, is a flavorful and hearty dish that is a staple in Angolan cuisine. The combination of fish, shrimp, and vegetables in a rich and aromatic sauce makes this stew a comforting and satisfying meal.
Ingredients
- 1 lb firm white fish fillets, cut into chunks
- 1/2 lb large shrimp, peeled and deveined
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 green bell pepper, diced
- 2 tomatoes, chopped
- 1 cup okra, sliced
- 1 cup eggplant, diced
- 1/4 cup palm oil
- 2 cups fish or vegetable broth
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- In a large pot, heat the palm oil over medium heat. Add the onions and garlic, and sauté until softened.
- Add the bell pepper, tomatoes, okra, and eggplant to the pot. Cook for 5 minutes, stirring occasionally.
- Pour in the broth and bring to a simmer. Add the fish and shrimp to the pot, and season with salt and pepper.
- Cover the pot and let the stew simmer for 30-40 minutes, or until the fish is cooked through and the vegetables are tender.
- Stir in the chopped cilantro and adjust the seasoning if needed. Serve the Calulu de Peixe e Camarão hot with rice or bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Serving bowls Soup ladle
Serving suggestions
Serving suggestions: Serve the Angolan Fish and Shrimp Stew with a side of steamed rice or crusty bread for a complete and satisfying meal.
Tips & tricks
Tips: Adjust the spiciness of the stew by adding a chopped chili pepper or hot sauce for an extra kick.
Cost
$20