Angolan Fish And Shrimp Stew (calulu De Peixe E Camarão)

This Angolan Fish and Shrimp Stew, also known as Calulu de Peixe e Camarão, is a flavorful and hearty dish that is a staple in Angolan cuisine. The combination of fish, shrimp, and vegetables in a rich and aromatic sauce makes this stew a comforting and satisfying meal.

Angolan Fish And Shrimp Stew (calulu De Peixe E Camarão)

Ingredients

  • 1 lb firm white fish fillets, cut into chunks
  • 1/2 lb large shrimp, peeled and deveined
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 green bell pepper, diced
  • 2 tomatoes, chopped
  • 1 cup okra, sliced
  • 1 cup eggplant, diced
  • 1/4 cup palm oil
  • 2 cups fish or vegetable broth
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the palm oil over medium heat. Add the onions and garlic, and sauté until softened.
  2. Add the bell pepper, tomatoes, okra, and eggplant to the pot. Cook for 5 minutes, stirring occasionally.
  3. Pour in the broth and bring to a simmer. Add the fish and shrimp to the pot, and season with salt and pepper.
  4. Cover the pot and let the stew simmer for 30-40 minutes, or until the fish is cooked through and the vegetables are tender.
  5. Stir in the chopped cilantro and adjust the seasoning if needed. Serve the Calulu de Peixe e Camarão hot with rice or bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Serving bowls Soup ladle

Serving suggestions

Serving suggestions: Serve the Angolan Fish and Shrimp Stew with a side of steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

Tips: Adjust the spiciness of the stew by adding a chopped chili pepper or hot sauce for an extra kick.

Cost

$20