Angolan Fish Stew With Vegetables (caldeirada De Peixe)

This Angolan Fish Stew with Vegetables, also known as Caldeirada de Peixe, is a flavorful and hearty dish that is perfect for a comforting meal. The combination of fresh fish, vegetables, and aromatic spices creates a delicious and satisfying stew that is sure to impress.

Angolan Fish Stew With Vegetables (caldeirada De Peixe)

Ingredients

  • 1 lb white fish fillets, cut into chunks
  • 1 onion, sliced
  • 2 tomatoes, diced
  • 1 green bell pepper, sliced
  • 1 cup okra, sliced
  • 3 garlic cloves, minced
  • 1/4 cup cilantro, chopped
  • 2 tbsp olive oil
  • 1 cup fish or vegetable broth
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onions and cook until softened.
  2. Add the garlic, tomatoes, bell pepper, and okra. Cook for 5 minutes, stirring occasionally.
  3. Stir in the paprika, cumin, salt, and pepper.
  4. Pour in the broth and bring to a simmer.
  5. Add the fish chunks and cook for 10-15 minutes, or until the fish is cooked through.
  6. Stir in the cilantro and adjust the seasoning if needed.
  7. Serve the Angolan Fish Stew with Vegetables hot, with rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the stew with a side of rice or crusty bread for a complete meal.

Tips & tricks

Tips: Feel free to add other vegetables such as carrots or potatoes to customize the stew to your liking.

Cost

$15