Angolan Fish Stew With Vegetables (caldeirada De Peixe)
This Angolan Fish Stew with Vegetables, also known as Caldeirada de Peixe, is a flavorful and hearty dish that is perfect for a comforting meal. The combination of fresh fish, vegetables, and aromatic spices creates a delicious and satisfying stew that is sure to impress.
Ingredients
- 1 lb white fish fillets, cut into chunks
- 1 onion, sliced
- 2 tomatoes, diced
- 1 green bell pepper, sliced
- 1 cup okra, sliced
- 3 garlic cloves, minced
- 1/4 cup cilantro, chopped
- 2 tbsp olive oil
- 1 cup fish or vegetable broth
- 1/2 tsp paprika
- 1/2 tsp cumin
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onions and cook until softened.
- Add the garlic, tomatoes, bell pepper, and okra. Cook for 5 minutes, stirring occasionally.
- Stir in the paprika, cumin, salt, and pepper.
- Pour in the broth and bring to a simmer.
- Add the fish chunks and cook for 10-15 minutes, or until the fish is cooked through.
- Stir in the cilantro and adjust the seasoning if needed.
- Serve the Angolan Fish Stew with Vegetables hot, with rice or crusty bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve the stew with a side of rice or crusty bread for a complete meal.
Tips & tricks
Tips: Feel free to add other vegetables such as carrots or potatoes to customize the stew to your liking.
Cost
$15