Angolan Grilled Beef (mufete De Carne)
Angolan Grilled Beef, also known as Mufete de Carne, is a traditional Angolan dish that features marinated beef grilled to perfection. This flavorful and aromatic dish is a staple in Angolan cuisine and is perfect for a hearty and satisfying meal.
Ingredients
- 2 lbs beef sirloin, cut into 1-inch cubes
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon paprika
- 1 teaspoon ground black pepper
- 1/4 cup vegetable oil
- 1 onion, sliced
- 1 tomato, sliced
- Salt to taste
Instructions
- In a bowl, combine the soy sauce, minced garlic, paprika, black pepper, and vegetable oil to make the marinade.
- Add the beef cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
- Preheat the grill to medium-high heat.
- Thread the marinated beef cubes onto skewers, alternating with slices of onion and tomato.
- Season the skewers with salt and place them on the grill.
- Grill the beef skewers for about 5-7 minutes on each side, or until the meat reaches the desired level of doneness.
- Remove the skewers from the grill and let them rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 26g
Supplies
Grill Skewers Bowl
Tools
Knife Cutting board Tongs
Serving suggestions
Serve the Angolan Grilled Beef with a side of rice, grilled vegetables, and a fresh salad for a complete and satisfying meal.
Tips & tricks
For a more intense flavor, marinate the beef overnight to allow the flavors to fully develop.
Cost
$20