Angolan Grilled Fish (mufete De Peixe)
Angolan Grilled Fish, also known as Mufete de Peixe, is a traditional Angolan dish that features flavorful grilled fish served with a spicy sauce. This dish is popular in Angolan cuisine and is perfect for a delicious and satisfying meal.
Ingredients
- 4 whole fish (such as tilapia or sea bass)
- 2 tomatoes, chopped
- 1 onion, sliced
- 4 cloves garlic, minced
- 1 red chili pepper, chopped
- 1/4 cup palm oil
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- Clean and gut the fish, then make diagonal cuts on both sides.
- In a bowl, mix the tomatoes, onion, garlic, chili pepper, palm oil, cilantro, salt, and pepper to make the marinade.
- Spread the marinade over the fish, making sure to get it into the cuts.
- Preheat the grill to medium-high heat and oil the grates.
- Grill the fish for about 6-8 minutes on each side, or until cooked through.
- Serve the grilled fish with the remaining marinade as a sauce.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Grill Tongs Bowl Knife Cutting board
Tools
Grill Tongs Bowl Knife Cutting board
Serving suggestions
Serving suggestions: Serve the grilled fish with a side of steamed rice and a fresh green salad.
Tips & tricks
Tips: Make sure to oil the grill grates well to prevent the fish from sticking during grilling.
Cost
$20