Angolan Grilled Seafood (mufete)

Angolan Grilled Seafood (Mufete) is a traditional Angolan dish that features a flavorful mix of grilled seafood, served with a spicy sauce and accompanied by a side of rice. This dish is a popular choice for special occasions and gatherings in Angola.

Angolan Grilled Seafood (mufete)

Ingredients

  • 1 lb prawns
  • 1 lb lobster tails
  • 1 lb fish fillets
  • 2 onions, sliced
  • 4 tomatoes, chopped
  • 4 cloves garlic, minced
  • 2 hot peppers, chopped
  • 1/4 cup palm oil
  • 1/4 cup lime juice
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Clean and devein the prawns, then season all the seafood with salt, pepper, and lime juice.
  3. Grill the seafood for 3-4 minutes on each side, or until fully cooked.
  4. In a pan, heat the palm oil and sauté the onions, tomatoes, garlic, and hot peppers until soft.
  5. Place the grilled seafood on a large platter and pour the spicy sauce over the top.
  6. Serve the Angolan Grilled Seafood (Mufete) with a side of rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Grill Grilling tongs Large platter Pan

Tools

Knife Cutting board Measuring cup Measuring spoons

Serving suggestions

Serving Suggestion: Garnish with fresh cilantro and serve with a side of Angolan funge (cassava porridge).

Tips & tricks

Tip: Adjust the amount of hot peppers to control the spiciness of the sauce according to your preference.

Cost

$40