Angolan Grilled Seafood (mufete)
Angolan Grilled Seafood (Mufete) is a traditional Angolan dish that features a flavorful mix of grilled seafood, served with a spicy sauce and accompanied by a side of rice. This dish is a popular choice for special occasions and gatherings in Angola.
Ingredients
- 1 lb prawns
- 1 lb lobster tails
- 1 lb fish fillets
- 2 onions, sliced
- 4 tomatoes, chopped
- 4 cloves garlic, minced
- 2 hot peppers, chopped
- 1/4 cup palm oil
- 1/4 cup lime juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Clean and devein the prawns, then season all the seafood with salt, pepper, and lime juice.
- Grill the seafood for 3-4 minutes on each side, or until fully cooked.
- In a pan, heat the palm oil and sauté the onions, tomatoes, garlic, and hot peppers until soft.
- Place the grilled seafood on a large platter and pour the spicy sauce over the top.
- Serve the Angolan Grilled Seafood (Mufete) with a side of rice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 15g
Supplies
Grill Grilling tongs Large platter Pan
Tools
Knife Cutting board Measuring cup Measuring spoons
Serving suggestions
Serving Suggestion: Garnish with fresh cilantro and serve with a side of Angolan funge (cassava porridge).
Tips & tricks
Tip: Adjust the amount of hot peppers to control the spiciness of the sauce according to your preference.
Cost
$40