Angolan Marinated Beef Skewers (muzongué)

Angolan Marinated Beef Skewers, also known as Muzongué, are a popular dish in Angolan cuisine. The beef is marinated in a flavorful mixture of spices and then skewered before being cooked to perfection.

Gluten Free Dairy Free Main Course Angolan Angolan Cuisine Beef Skewers Muzongu
Angolan Marinated Beef Skewers (muzongué)

Ingredients

  • 1.5 lbs beef, cut into cubes
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • Wooden skewers, soaked in water

Instructions

  1. In a bowl, mix together the chopped onion, minced garlic, soy sauce, olive oil, paprika, cumin, black pepper, and salt to create the marinade.
  2. Add the beef cubes to the marinade, ensuring they are well coated, then cover and refrigerate for at least 2 hours, or overnight for best results.
  3. Preheat the grill to medium-high heat.
  4. Thread the marinated beef cubes onto the soaked wooden skewers.
  5. Grill the skewers for about 3-4 minutes per side, or until the beef is cooked to your desired level of doneness.
  6. Remove from the grill and let rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
5g
Fat
20g

Supplies

Grill Bowl for marinating

Tools

Wooden skewers Tongs

Serving suggestions

Serve the Angolan Marinated Beef Skewers with a side of rice and a fresh salad for a complete meal.

Tips & tricks

For extra flavor, you can brush the skewers with the remaining marinade while grilling.

Cost

$15