Angolan Okra Soup (quibeba)
Angolan Okra Soup, also known as Quibeba, is a traditional dish from Angola that is both delicious and nutritious. This flavorful soup is made with okra, meat, and a variety of spices, creating a hearty and satisfying meal.
Ingredients
- 1 lb beef, cut into cubes
- 1 cup okra, sliced
- 1 onion, chopped
- 2 tomatoes, diced
- 3 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 6 cups beef or vegetable broth
Instructions
- In a large pot, brown the beef over medium heat.
- Add the onions and garlic, and cook until softened.
- Stir in the tomatoes, paprika, cayenne pepper, salt, and pepper.
- Pour in the broth and bring to a boil.
- Add the okra and simmer for 30-40 minutes, or until the beef is tender and the okra is cooked.
- Adjust seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Angolan Okra Soup with a side of rice or crusty bread for a complete meal.
Tips & tricks
For a spicier kick, add more cayenne pepper to the soup according to your taste preferences.
Cost
$15