Angolan Okra Soup (quibeba)

Angolan Okra Soup, also known as Quibeba, is a traditional dish from Angola that is both delicious and nutritious. This flavorful soup is made with okra, meat, and a variety of spices, creating a hearty and satisfying meal.

Angolan Okra Soup (quibeba)

Ingredients

  • 1 lb beef, cut into cubes
  • 1 cup okra, sliced
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
  • 6 cups beef or vegetable broth

Instructions

  1. In a large pot, brown the beef over medium heat.
  2. Add the onions and garlic, and cook until softened.
  3. Stir in the tomatoes, paprika, cayenne pepper, salt, and pepper.
  4. Pour in the broth and bring to a boil.
  5. Add the okra and simmer for 30-40 minutes, or until the beef is tender and the okra is cooked.
  6. Adjust seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Angolan Okra Soup with a side of rice or crusty bread for a complete meal.

Tips & tricks

For a spicier kick, add more cayenne pepper to the soup according to your taste preferences.

Cost

$15