Angolan Palm Oil Beans (feijão De Óleo De Palma)
Angolan Palm Oil Beans (Feijão de Óleo de Palma) is a traditional Angolan dish that is rich in flavor and nutrition. This hearty and comforting dish is perfect for a satisfying meal.
Ingredients
- 2 cups dried black beans, soaked overnight
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup palm oil
- 2 tomatoes, chopped
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Drain and rinse the soaked black beans.
- In a large pot, heat the palm oil over medium heat.
- Add the chopped onion, minced garlic, and diced red bell pepper to the pot. Sauté until the vegetables are softened.
- Stir in the chopped tomatoes and paprika. Cook for a few minutes until the tomatoes break down.
- Add the black beans to the pot and pour in enough water to cover the beans.
- Season with salt and pepper, then bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for about 1 hour or until the beans are tender.
- Adjust the seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fat
- 10g
Supplies
Large pot Stove Chopping board Knife Wooden spoon
Tools
Serving bowls Serving spoon
Serving suggestions
Serve the Angolan Palm Oil Beans with steamed rice or crusty bread for a complete meal.
Tips & tricks
For added flavor, you can garnish the dish with fresh cilantro or parsley before serving.
Cost
$10