Angolan Palm Oil Beans (feijão De Óleo De Palma)

Angolan Palm Oil Beans (Feijão de Óleo de Palma) is a traditional Angolan dish that is rich in flavor and nutrition. This hearty and comforting dish is perfect for a satisfying meal.

Angolan Palm Oil Beans (feijão De Óleo De Palma)

Ingredients

  • 2 cups dried black beans, soaked overnight
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup palm oil
  • 2 tomatoes, chopped
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Drain and rinse the soaked black beans.
  2. In a large pot, heat the palm oil over medium heat.
  3. Add the chopped onion, minced garlic, and diced red bell pepper to the pot. Sauté until the vegetables are softened.
  4. Stir in the chopped tomatoes and paprika. Cook for a few minutes until the tomatoes break down.
  5. Add the black beans to the pot and pour in enough water to cover the beans.
  6. Season with salt and pepper, then bring the mixture to a boil.
  7. Reduce the heat to low, cover the pot, and simmer for about 1 hour or until the beans are tender.
  8. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Stove Chopping board Knife Wooden spoon

Tools

Serving bowls Serving spoon

Serving suggestions

Serve the Angolan Palm Oil Beans with steamed rice or crusty bread for a complete meal.

Tips & tricks

For added flavor, you can garnish the dish with fresh cilantro or parsley before serving.

Cost

$10