Angolan Peanut Stew (moamba De Ginguba)

Angolan Peanut Stew, also known as Moamba de Ginguba, is a traditional dish from Angola that is rich, flavorful, and perfect for a cozy night in. This hearty stew is made with a creamy peanut base and a variety of vegetables, making it a satisfying and nutritious meal.

Angolan Peanut Stew (moamba De Ginguba)

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 cup peanut butter
  • 4 cups vegetable broth
  • 2 sweet potatoes, peeled and diced
  • 2 cups okra, sliced
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  2. Stir in the ground cumin and paprika, and cook for another minute to toast the spices.
  3. Add the peanut butter and vegetable broth to the pot, stirring until the peanut butter is fully incorporated into the liquid.
  4. Add the diced sweet potatoes and sliced okra to the pot. Bring the stew to a simmer, then reduce the heat and let it cook for about 45 minutes, or until the vegetables are tender.
  5. Season the stew with salt and pepper to taste, and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
30g
Fat
20g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Angolan Peanut Stew with a side of steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

Tips: For a spicier kick, add a pinch of cayenne pepper or a few dashes of hot sauce to the stew.

Cost

$15