Angolan Pumpkin Soup (kinuangu)

Angolan Pumpkin Soup, also known as Kinuangu, is a traditional dish from Angolan cuisine that is perfect for the fall season. This creamy and flavorful soup is made with pumpkin, coconut milk, and aromatic spices, creating a comforting and satisfying meal.

Angolan Pumpkin Soup (kinuangu)

Ingredients

  • 1 small pumpkin, peeled and diced
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 can (400ml) coconut milk
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
  2. Add the diced pumpkin to the pot and sauté for a few minutes.
  3. Pour in the vegetable broth and coconut milk. Stir in the ground cumin and cinnamon. Season with salt and pepper.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the pumpkin is tender.
  5. Using an immersion blender, puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a blender and blend until smooth.
  6. Adjust the seasoning if needed, and serve the soup hot, garnished with a drizzle of coconut milk and a sprinkle of ground cinnamon.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
5g
Fat
18g

Supplies

Large pot Immersion blender or regular blender Knife Cutting board Measuring cups and spoons

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Angolan Pumpkin Soup with crusty bread or a side of rice for a complete and satisfying meal.

Tips & tricks

For a creamier texture, you can add a splash of coconut milk or a dollop of coconut cream to each serving before serving.

Cost

$10