Angolan Rich Corn And Bean Stew (cachupa Rica)

This Angolan Rich Corn and Bean Stew, also known as Cachupa Rica, is a hearty and flavorful dish that is perfect for a comforting meal. It is a staple in Angolan cuisine and is packed with nutritious ingredients.

Angolan Rich Corn And Bean Stew (cachupa Rica)

Ingredients

  • 2 cups dried corn kernels
  • 1 cup dried red kidney beans
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 1 bell pepper, chopped
  • 1/2 cup chopped kale
  • 1/4 cup olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large pot, soak the dried corn kernels and red kidney beans in water overnight.
  2. Drain and rinse the soaked corn and beans, then return them to the pot.
  3. Add enough water to cover the corn and beans, then bring to a boil. Reduce heat and simmer for 1 hour, or until the corn and beans are tender.
  4. In a separate pan, heat the olive oil over medium heat. Add the onion, garlic, tomatoes, and bell pepper. Cook until the vegetables are softened.
  5. Add the cooked vegetables to the pot of corn and beans. Stir in the chopped kale, paprika, cumin, salt, and pepper.
  6. Simmer the stew for an additional 15 minutes, allowing the flavors to meld together.
  7. Serve the Angolan Rich Corn and Bean Stew hot, and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
50g
Fat
8g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Pan

Serving suggestions

Serving suggestions: Serve the stew with a side of crusty bread or over steamed rice for a complete meal.

Tips & tricks

Tips: You can customize this stew by adding other vegetables or protein such as sausage or chicken for variation.

Cost

$10