Angolan Rich Corn And Bean Stew (cachupa Rica)
This Angolan Rich Corn and Bean Stew, also known as Cachupa Rica, is a hearty and flavorful dish that is perfect for a comforting meal. It is a staple in Angolan cuisine and is packed with nutritious ingredients.
Ingredients
- 2 cups dried corn kernels
- 1 cup dried red kidney beans
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tomatoes, diced
- 1 bell pepper, chopped
- 1/2 cup chopped kale
- 1/4 cup olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot, soak the dried corn kernels and red kidney beans in water overnight.
- Drain and rinse the soaked corn and beans, then return them to the pot.
- Add enough water to cover the corn and beans, then bring to a boil. Reduce heat and simmer for 1 hour, or until the corn and beans are tender.
- In a separate pan, heat the olive oil over medium heat. Add the onion, garlic, tomatoes, and bell pepper. Cook until the vegetables are softened.
- Add the cooked vegetables to the pot of corn and beans. Stir in the chopped kale, paprika, cumin, salt, and pepper.
- Simmer the stew for an additional 15 minutes, allowing the flavors to meld together.
- Serve the Angolan Rich Corn and Bean Stew hot, and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 15g
- Carbohydrates
- 50g
- Fat
- 8g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Pan
Serving suggestions
Serving suggestions: Serve the stew with a side of crusty bread or over steamed rice for a complete meal.
Tips & tricks
Tips: You can customize this stew by adding other vegetables or protein such as sausage or chicken for variation.
Cost
$10