Angolan Vegetable Curry (caril De Vegetais)
This Angolan Vegetable Curry, also known as Caril de Vegetais, is a delicious and flavorful dish that is perfect for a cozy dinner. Packed with a variety of vegetables and aromatic spices, this curry is a wonderful representation of Angolan cuisine.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 2 cups mixed vegetables (such as carrots, bell peppers, and green beans)
- 1 can (14 oz) coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
- Stir in the ground cumin, ground coriander, turmeric, and paprika. Cook for 1-2 minutes until fragrant.
- Add the mixed vegetables to the pot and stir to coat them with the spices.
- Pour in the coconut milk and bring the curry to a simmer. Cook for 15-20 minutes, or until the vegetables are tender.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 25g
- Protein
- 8g
- Fat
- 10g
Supplies
Large pot Stirring spoon
Tools
Grater Knife Cutting board
Serving suggestions
Serving suggestions: Serve the Angolan Vegetable Curry over steamed rice or with crusty bread for a hearty meal.
Tips & tricks
Tips: Feel free to customize the vegetables in this curry based on your preferences and seasonal availability.
Cost
$12