Angolan Vegetable Curry (caril De Vegetais)

This Angolan Vegetable Curry, also known as Caril de Vegetais, is a delicious and flavorful dish that is perfect for a cozy dinner. Packed with a variety of vegetables and aromatic spices, this curry is a wonderful representation of Angolan cuisine.

Angolan Vegetable Curry (caril De Vegetais)

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 2 cups mixed vegetables (such as carrots, bell peppers, and green beans)
  • 1 can (14 oz) coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
  3. Stir in the ground cumin, ground coriander, turmeric, and paprika. Cook for 1-2 minutes until fragrant.
  4. Add the mixed vegetables to the pot and stir to coat them with the spices.
  5. Pour in the coconut milk and bring the curry to a simmer. Cook for 15-20 minutes, or until the vegetables are tender.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
8g
Fat
10g

Supplies

Large pot Stirring spoon

Tools

Grater Knife Cutting board

Serving suggestions

Serving suggestions: Serve the Angolan Vegetable Curry over steamed rice or with crusty bread for a hearty meal.

Tips & tricks

Tips: Feel free to customize the vegetables in this curry based on your preferences and seasonal availability.

Cost

$12