Anguillan Style Saltfish And Dumplings

Anguillan Style Saltfish and Dumplings is a traditional dish from the Caribbean island of Anguilla. This hearty and flavorful meal is a staple in Anguillan cuisine, featuring salted codfish and savory dumplings.

Anguillan Style Saltfish And Dumplings

Ingredients

  • 1 lb salted codfish, soaked and flaked
  • 2 cups all-purpose flour
  • 1/2 cup water
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1/4 cup vegetable oil
  • 1 tsp black pepper
  • 1 tsp thyme
  • 1 scotch bonnet pepper, optional for heat

Instructions

  1. In a bowl, mix the flour with water to form a dough. Knead the dough until smooth, then shape it into small dumplings.
  2. In a large pot, bring water to a boil. Add the dumplings and cook for 10-15 minutes until they float to the surface. Remove and set aside.
  3. In a separate pot, heat the vegetable oil and sauté the onions, garlic, and bell pepper until softened.
  4. Add the flaked saltfish, tomatoes, black pepper, and thyme to the pot. Cook for 10 minutes, stirring occasionally.
  5. If desired, add the scotch bonnet pepper for heat.
  6. Serve the saltfish alongside the dumplings and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Bowl Cooking spoon

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Anguillan Style Saltfish and Dumplings with a side of fresh salad or fried plantains for a complete meal.

Tips & tricks

Soaking the salted codfish in water overnight helps to reduce the saltiness before cooking.

Cost

$15