Anguillan Style Saltfish And Dumplings
Anguillan Style Saltfish and Dumplings is a traditional dish from the Caribbean island of Anguilla. This hearty and flavorful meal is a staple in Anguillan cuisine, featuring salted codfish and savory dumplings.
Ingredients
- 1 lb salted codfish, soaked and flaked
- 2 cups all-purpose flour
- 1/2 cup water
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1/4 cup vegetable oil
- 1 tsp black pepper
- 1 tsp thyme
- 1 scotch bonnet pepper, optional for heat
Instructions
- In a bowl, mix the flour with water to form a dough. Knead the dough until smooth, then shape it into small dumplings.
- In a large pot, bring water to a boil. Add the dumplings and cook for 10-15 minutes until they float to the surface. Remove and set aside.
- In a separate pot, heat the vegetable oil and sauté the onions, garlic, and bell pepper until softened.
- Add the flaked saltfish, tomatoes, black pepper, and thyme to the pot. Cook for 10 minutes, stirring occasionally.
- If desired, add the scotch bonnet pepper for heat.
- Serve the saltfish alongside the dumplings and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Bowl Cooking spoon
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Anguillan Style Saltfish and Dumplings with a side of fresh salad or fried plantains for a complete meal.
Tips & tricks
Soaking the salted codfish in water overnight helps to reduce the saltiness before cooking.
Cost
$15