Antiguan Black Bean Soup
This Antiguan Black Bean Soup is a hearty and flavorful dish that is perfect for a cozy night in. The combination of black beans, vegetables, and spices creates a delicious soup that is both nutritious and satisfying.
Ingredients
- 2 cans (15 oz) black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- 1 lime, juiced
- Fresh cilantro for garnish
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add the bell pepper, carrot, and celery, and cook until the vegetables are tender.
- Stir in the cumin and paprika, then add the black beans and vegetable broth.
- Simmer the soup for 30 minutes, then use an immersion blender to partially blend the soup, leaving some beans and vegetables whole.
- Season with salt, pepper, and lime juice.
- Serve the soup hot, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 45g
- Protein
- 15g
- Fat
- 2g
Supplies
Large pot Immersion blender Ladle
Tools
Cutting board Knife Spatula
Serving suggestions
This soup is delicious when served with a side of crusty bread or a simple green salad.
Tips & tricks
For a creamier texture, you can add a splash of coconut milk to the soup before serving.
Cost
$10