Antiguan Black Bean Soup

This Antiguan Black Bean Soup is a hearty and flavorful dish that is perfect for a cozy night in. The combination of black beans, vegetables, and spices creates a delicious soup that is both nutritious and satisfying.

Antiguan Black Bean Soup

Ingredients

  • 2 cans (15 oz) black beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1 lime, juiced
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the bell pepper, carrot, and celery, and cook until the vegetables are tender.
  3. Stir in the cumin and paprika, then add the black beans and vegetable broth.
  4. Simmer the soup for 30 minutes, then use an immersion blender to partially blend the soup, leaving some beans and vegetables whole.
  5. Season with salt, pepper, and lime juice.
  6. Serve the soup hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
15g
Fat
2g

Supplies

Large pot Immersion blender Ladle

Tools

Cutting board Knife Spatula

Serving suggestions

This soup is delicious when served with a side of crusty bread or a simple green salad.

Tips & tricks

For a creamier texture, you can add a splash of coconut milk to the soup before serving.

Cost

$10