Aqpik (wild Berry Smoothie)
Aqpik, or wild berry smoothie, is a traditional Yup'ik drink that celebrates the rich bounty of the Alaskan wilderness. This refreshing and nutritious beverage is a perfect way to enjoy the flavors of the tundra.
Ingredients
- 1 cup wild berries (such as blueberries, raspberries, or cranberries)
- 1 ripe banana
- 1/2 cup plain yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- Ice cubes
Instructions
- In a blender, combine the wild berries, banana, yogurt, almond milk, and honey.
- Add a handful of ice cubes to the blender.
- Blend on high speed until smooth and creamy.
- Pour the aqpik into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 35g
- Fiber
- 8g
- Protein
- 2g
- Fat
- 1g
Supplies
Glass blender Glass serving glasses
Tools
Blender
Serving suggestions
Serve the aqpik with a sprinkle of chia seeds on top for added texture and nutrition.
Tips & tricks
For a thicker smoothie, use frozen berries instead of fresh ones.
Cost
$8