Aqpik (wild Berry Smoothie)

Aqpik, or wild berry smoothie, is a traditional Yup'ik drink that celebrates the rich bounty of the Alaskan wilderness. This refreshing and nutritious beverage is a perfect way to enjoy the flavors of the tundra.

Aqpik (wild Berry Smoothie)

Ingredients

  • 1 cup wild berries (such as blueberries, raspberries, or cranberries)
  • 1 ripe banana
  • 1/2 cup plain yogurt
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • Ice cubes

Instructions

  1. In a blender, combine the wild berries, banana, yogurt, almond milk, and honey.
  2. Add a handful of ice cubes to the blender.
  3. Blend on high speed until smooth and creamy.
  4. Pour the aqpik into glasses and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150
Carbohydrates
35g
Fiber
8g
Protein
2g
Fat
1g

Supplies

Glass blender Glass serving glasses

Tools

Blender

Serving suggestions

Serve the aqpik with a sprinkle of chia seeds on top for added texture and nutrition.

Tips & tricks

For a thicker smoothie, use frozen berries instead of fresh ones.

Cost

$8