Arbëreshë Lamb and Potato Stew (Speca të Mbushur)
Speca të Mbushur is a traditional Arbëreshë lamb and potato stew that is rich in flavor and perfect for a hearty meal. This dish is a staple in Arbëreshë cuisine and is sure to warm you up on a cold day.
Ingredients
- 1 lb lamb, cubed
- 4 potatoes, peeled and diced
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 garlic cloves, minced
- 1/2 cup rice
- 1/4 cup olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 cups water or broth
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the lamb and cook until browned on all sides.
- Add the onion and garlic, and sauté until softened.
- Stir in the tomatoes, paprika, and oregano, and cook for a few minutes.
- Add the potatoes, rice, and water or broth. Season with salt and pepper.
- Bring the stew to a boil, then reduce the heat and simmer for 1 hour, or until the lamb is tender and the potatoes are cooked through.
- Adjust the seasoning if needed, and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 25g
- Protein
- 20g
- Fat
- 15g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Stove
Serving suggestions
Serve the Speca të Mbushur with a side of crusty bread or a simple salad for a complete meal.
Tips & tricks
For a richer flavor, you can use lamb broth instead of water in the stew.
Cost
$15