Arbëreshë Lamb and Potato Stew (Speca të Mbushur)

Speca të Mbushur is a traditional Arbëreshë lamb and potato stew that is rich in flavor and perfect for a hearty meal. This dish is a staple in Arbëreshë cuisine and is sure to warm you up on a cold day.

Arbëreshë Lamb and Potato Stew (Speca të Mbushur)

Ingredients

  • 1 lb lamb, cubed
  • 4 potatoes, peeled and diced
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 garlic cloves, minced
  • 1/2 cup rice
  • 1/4 cup olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 4 cups water or broth

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the lamb and cook until browned on all sides.
  3. Add the onion and garlic, and sauté until softened.
  4. Stir in the tomatoes, paprika, and oregano, and cook for a few minutes.
  5. Add the potatoes, rice, and water or broth. Season with salt and pepper.
  6. Bring the stew to a boil, then reduce the heat and simmer for 1 hour, or until the lamb is tender and the potatoes are cooked through.
  7. Adjust the seasoning if needed, and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
20g
Fat
15g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Stove

Serving suggestions

Serve the Speca të Mbushur with a side of crusty bread or a simple salad for a complete meal.

Tips & tricks

For a richer flavor, you can use lamb broth instead of water in the stew.

Cost

$15